“Every HIT-workout in fact is your own heroic battle. When you give it your best you always win, because you turn out to be stronger than the previous time. This only occurs when your workout is perfectly tailor-made.
For decades I have dedicated myself to deepen my vision on sport, health and quality of life. Koudstaal is the result of this quest. What moves me most is when my clients feel so much better that they embark on new challenges in their life, with their heads high and shoulders straight.
By the way, this also is the case for us as ‘Koudstalers’, because we learn every day and our studio is our laboratory.”