About – Koudstaal Personal Training

About

Book free trial workout worth € 60,--

Koudstaal consists of founder Lennert van Beek.

Koudstaal is there to see to it that your health is stimulated in the most effective, efficient and safe manner, in order to achieve a lifelong high level of quality of life. Koudstaal consists of founder Lennert van Beek.

The Philosophy
Koud Staal Personal Training and Coaching is a health studio where experts provide service in high intensity training. The three main goals are vitality, sport specificity, and combating aging. The philosophy of Koud Staal is about loving yourself and how important it is to approach this in a rationaland logical way.

What does it mean to choose yourself? You take your life and health seriously because you understand that your future and happiness depend on it. You are a unique individual who wants to bring out the best in yourself because life is about growing and flourishing. Welcome to Koud Staal Personal Training.

LENNERT

“Every HIT-workout in fact is your own heroic battle. When you give it your best you always win, because you turn out to be stronger than the previous time. This only occurs when your workout is perfectly tailor-made.

For decades I have dedicated myself to deepen my vision on sport, health and quality of life. Koudstaal is the result of this quest. What moves me most is when my clients feel so much better that they embark on new challenges in their life, with their heads high and shoulders straight.

By the way, this also is the case for us as ‘Koudstalers’, because we learn every day and our studio is our laboratory.”

MORE ABOUT HIT

BIHTER

Hello, I am Bihter Celiksoz Uzun and I am happy to offer you my services as a personal trainer at Cold Steel.

I worked as a physical therapist in Turkey/Istanbul for many years, during which time I gained experience in clinical pilates and biotechnology research. These experiences made me realize the powerful effects exercise has on the human body.

As a spinal health specialist, my goal has always been to lead people to a healthier and happier life through exercise. Therefore, I started providing services at Cold Steel with an objective and realistic view to contribute to the personal development of my clients.

If you are ready to take a step toward a healthy life and maximize your physical potential
maximize, I would love to help you. I look forward to being by your side on your journey of growth and success.

Stay healthy,

Bihter Celiksoz Uzun

Free trial workout worth € 56,--

96%

satisfied customers

Only the best precision equipment

2

Expert trainers

Better result in a minimum of time

BOOK A FREE TRIAL SESSION

KOUDSTAAL
Kanaalweg 33-35
2903LR
Capelle aan den IJssel

info@ks-personal-training.com
06 – 24 22 42 21

OR CONTACT US THROUGH THE FORM BELOW

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Trainingsdoelen:

VEROUDERING TEGENGAAN: HIT zorgt voor maximale spiermassa en stimuleert de vitaliteit van je hele lichaam. Het geeft géén slijtage en wel sterkere kapsels, aanhechtingen, pezen en botten. HIT houdt rekening met blessures en helpt revalideren.

MEER KRACHT EN ENERGIE: HIT stimuleert je spieren en al je energiesystemen. Samen met goede voeding en levensstijl word je next level sterk en energiek.

DUURZAAM AFVALLEN: HIT haalt je uit de ‘jojo’, je valt rustig en duurzaam af. Je vetweefsel verandert in spieren en je voelt je beter.

BETER (TOP)SPORTEN: HIT ondersteunt jouw sportbeoefening, zorgt voor een evenwichtiger spierstelsel en maakt je minder blessuregevoelig. Ook ideaal tussen de wedstrijdseizoenen

Workout Goals:

COUNTERACT AGING: HIT creates maximum muscle mass and stimulates vitality of your whole body. Does not lead to wear, but strengthens caps, attachments, tendons and bones. HIT takes injuries into account and aids rehabilitation.

MORE POWER AND ENERGY: HIT stimulates your muscles and energy systems. Combined with good nutrition and a healthy life style, you will become next level strong and energetic.

LOSE WEIGHT SUSTAINABLY: HIT gets you out of the ‘yo-yo’, you lose weight in a controlled and durable manner. Your fat tissue transforms into muscle and you feel better.

(TOP)SPORT BETTER: HIT supports your sports practice, creates a more balanced muscular system and reduces your sensitivity for injuries. Also ideal in between the competition seasons.

Workout Goals

COUNTERACT AGING: HIT creates maximum muscle mass and stimulates vitality of your whole body. Does not lead to wear, but strengthens caps, attachments, tendons and bones.

MORE POWER AND ENERGY: HIT stimulates your muscles and energy systems. Combined with good nutrition and a healthy life style, you will become next level strong and energetic.

LOSE WEIGHT SUSTAINABLY: HIT gets you out of the ‘yo-yo’, you lose weight in a controlled and durable manner. Your fat tissue transforms into muscle and you feel better.

(TOP)SPORT BETTER: HIT supports your sports practice, creates a more balanced muscular system and reduces your sensitivity for injuries. Also ideal in between the competition seasons.

Koudstaal High Intensity Training:

  • Based on science and proven in practice
  • Lightning-fast increase of muscle power and energy
  • Your whole-body functions much better
  • One stimulus: effect the whole week, progress every week
  • Strongly counters aging
  • Continuous and sustainable weight loss
  • Suitable for all ages (our oldest customer is 70+)

And all this with ONE half hour workout per week!

Koudstaal High Intensity Training:

  • Wetenschappelijk onderbouwd, bewezen in de praktijk
  • Razendsnelle toename van spierkracht en energie
  • Het héle lichaam functioneert veel beter
  • Eén keer stimuleren, de hele week effect en iedere week vooruitgang
  • Gaat veroudering sterk tegen
  • Gestaag en duurzaam afvallen
  • Voor alle leeftijden (onze oudste klant is 70+)

 

En dat allemaal met één training van een half uur per week!