And all of this with ONE half hour workout per week!
The term ‘High Intensity Training’ tells it all: a stimulus workout with Koudstaal is intensive. Once a week you wage a heroic battle in which your muscles are ‘switched on’ down to the deepest layers. Working out with Koudstaal means doing so effectively and injury-free, because our programs are tailor-made for every individual. Furthermore, it continually evolves as a result of your weekly progress.
You work out with the very best precision equipment, for an optimal result with minimum risk.
We monitor and support you in regard to nutrition, sport advice and how to handle physical disability or rehab.
Koudstaal offers tailor-made High Intensity Life Force Training. It is our passion, our expertise and it sets us apart.
This is why we do it and what’s in it for you. Live a long and vital life!
We go for the best. Our equipment, our nutrition and lifestyle advice, our coaching: it has to be perfect. In particular concerning a HIT workout, mistakes are no-go and ready-made programs are too general to avoid them. That’s why we offer only tailor-made workouts.
Although the result of our approach may seem a miracle, it is wholly based on scientific proof and practice. We don’t believe, we know.
We are passionate about what HIT offers and how you can benefit.
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