Why choose High-Intensity Training (HIT)?

Weekly 30-minute quality workout sessions. What if you can stimulate your health with just one workout session per week?

KOUDSTAAL personal training is the best, most effective, and most efficient and safe workout there is.
Our personal training will give you better results in a minimum of time.


Why choose KOUDSTAAL?

Why would you choose to train at KOUDSTAAL? Because we create workout programmes that are based on you. We use your individual (stress) factors as a starting point when configuring your personal programme.

Experience the advantages of training at KOUDSTAAL. Train in an aesthetically pleasing, air-conditioned environment with high-quality weight-resistance equipment.

Our mission is Exercise Quality over Quantity.



You have to have a purpose—a productive purpose!


Use your ambition and creativity to improve. Reason, purpose and your self-esteem will grow.


Man —every man— is regarded as an independent, sovereign entity who possesses a right to his own life, a right as a rational being.


Exercise quality over quantity. Our goal is to deliver high quality service!


“My philosophy, in essence, is the concept of man as a heroic being, with his own happiness as the moral purpose of his life, with productive achievement as his noblest activity, and reason as his only absolute.” — Ayn Rand

“A healthy mind in a healthy body, that would, I suppose, be my greatest goal”

Previously, I would primarily exhaust myself when exercising. And I did not really notice any improvement, in the sense of getting into shape. Now, however, it is very clear to me that my body is changing due to the things I do. And in a very simple way.

I feel that besides my physical strength, also my mental toughness has increased. I feel super energetic and much fitter, in every way. I am on more! Both my body and my mind.

Marije van Ouwerkerk, Dordrecht

Want to improve yourself? Start here!

Call Lennert van Beek to book your free trial

06 242 24 221

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