High-intensity training.
Scientific. Efficient. Unrelentingly effective.
Get acquainted with HIT training and build a strong foundation by discovering what your body needs for effective and safe results.
1 session per week
Customized solutions
Individual training
Nutritional advice and guidance
Great expertise from top trainers
The very best equipment
Muscle gain and health
Experience noticeable gains in strength and energy as your body adapts and results become visible and tangible.
1 session per week
Customized solutions
Individual training
Nutritional advice and guidance
Great expertise from top trainers
The very best equipment
Muscle gain and health
Build lasting vitality with in-depth training that provides long-lasting strength, fitness and physical resistance.
1 session per week
Customized solutions
Individual training
Nutritional advice and guidance
Great expertise from top trainers
The very best equipment
Muscle gain and health
Achieve maximum impact with a complete program that leads to lasting changes in body, energy and mindset.
1 session per week
Customized solutions
Individual training
Nutritional advice and guidance
Great expertise from top trainers
The very best equipment
Muscle gain and health
Training harder and more often without visible results, or having too little time and therefore needing maximum effectiveness.
Growth each week
Improve yourself
Scientifically substantiated and proven in practice
Lightning-fast increase in muscle strength and energy
The whole body functions much better
Once stimulate: the whole week effect, every week progress
Strongly counteracts
aging Steady and sustainable weight loss
For all ages (our oldest customer is 70+)
And all with one half-hour training session per week!
Koudstaal consists of founder Lennert van Beek.
Together they see to it that your health is stimulated in the most effective, efficient and safe manner, in order to achieve a lifelong high level of quality of life. Every HIT-workout in fact is your own heroic battle. When you give it your best you always win, because you turn out to be stronger than the previous time. This only occurs when your workout is perfectly tailor-made. To achieve this, Lennert has worked for decades on deepening his vision on sports, health and quality of life.
Quality of life: live a long and vital life!
Perfectionism: we go for the best and offer tailor-made workouts.
Science: everything we do is based on scientific proof.
Passion: we are passionate about what HIT offers and how you can benefit.
satisfied customers
Expert trainers
20
Years Expertise
Better result in a minimum of time
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COUNTERACT AGING: HIT creates maximum muscle mass and stimulates vitality of your whole body. Does not lead to wear, but strengthens caps, attachments, tendons and bones. HIT takes injuries into account and aids rehabilitation.
MORE POWER AND ENERGY: HIT stimulates your muscles and energy systems. Combined with good nutrition and a healthy life style, you will become next level strong and energetic.
LOSE WEIGHT SUSTAINABLY: HIT gets you out of the ‘yo-yo’, you lose weight in a controlled and durable manner. Your fat tissue transforms into muscle and you feel better.
(TOP)SPORT BETTER: HIT supports your sports practice, creates a more balanced muscular system and reduces your sensitivity for injuries. Also ideal in between the competition seasons.
COUNTERACT AGING: HIT creates maximum muscle mass and stimulates vitality of your whole body. Does not lead to wear, but strengthens caps, attachments, tendons and bones.
MORE POWER AND ENERGY: HIT stimulates your muscles and energy systems. Combined with good nutrition and a healthy life style, you will become next level strong and energetic.
LOSE WEIGHT SUSTAINABLY: HIT gets you out of the ‘yo-yo’, you lose weight in a controlled and durable manner. Your fat tissue transforms into muscle and you feel better.
(TOP)SPORT BETTER: HIT supports your sports practice, creates a more balanced muscular system and reduces your sensitivity for injuries. Also ideal in between the competition seasons.
Koudstaal High Intensity Training:
And all this with ONE half hour workout per week!
