PROGRESS WITH EVERY WORKOUT!

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Best-selling packages

High Intensity Training (HIT)

5

PERSONAL TRAINING

what do we offer?

1 session per week

Customized solutions

Individual training

Nutritional advice and guidance

Great expertise from top trainers

The very best equipment

Muscle gain and health

€ 277,50

10

PERSONAL TRAINING

what do we offer?

1 session per week

Customized solutions

Individual training

Nutritional advice and guidance

Great expertise from top trainers

The very best equipment

Muscle gain and health

€ 537,50

25

PERSONAL TRAINING

what do we offer?

1 session per week

Customized solutions

Individual training

Nutritional advice and guidance

Great expertise from top trainers

The very best equipment

Muscle gain and health

€ 1292,50

50

PERSONAL TRAINING

what do we offer?

1 session per week

Customized solutions

Individual training

Nutritional advice and guidance

Great expertise from top trainers

The very best equipment

Muscle gain and health

€ 2532,50

Growth each week

Improve yourself

WHY HIGH INTENSITY TRAINING?

High Intensity Training (HIT) is an intensive precision-stimulus of all layers of the muscles. During the workout with our state-of-the-art equipment Nautilus One, you ‘burn’ in a highly controlled manner through these layers until ‘muscle failure’ occurs. The body then produces a signal that sets all kinds of health effects in motion. The most spectacular phenomenon is the increase of muscle strength and the ‘tightening’ of body tissue.

The effect immediately after the workout is feeling tired, but very satisfied! And the probably most valuable effect: your life force increases and with that your quality of life.

Koudstaal High Intensity Training:

  • Based on science and proven in practice
  • Lightning-fast increase of muscle power and energy
  • Your whole-body functions much better
  • One stimulus: effect the whole week, progress every week
  • Strongly counters aging
  • Continuous and sustainable weight loss
  • Suitable for all ages (our oldest customer is 70+)

And all this with ONE half hour workout per week!

ABOUT KOUDSTAAL PT

Koudstaal consists of founder Lennert van Beek en Daan Wiersma.

Together they see to it that your health is stimulated in the most effective, efficient and safe manner, in order to achieve a lifelong high level of quality of life. Every HIT-workout in fact is your own heroic battle. When you give it your best you always win, because you turn out to be stronger than the previous time. This only occurs when your workout is perfectly tailor-made. To achieve this, Lennert has worked for decades on deepening his vision on sports, health and quality of life.

WHAT WE STAND FOR

Quality of life: live a long and vital life!
Perfectionism: we go for the best and offer tailor-made workouts.
Science: everything we do is based on scientific proof.
Passion: we are passionate about what HIT offers and how you can benefit.

96%

satisfied customers

2

Expert trainers

Only the best precision equipment

Better result in a minimum of time

DO YOU WANT TO IMPROVE YOURSELF? START HERE

Workout Goals:

COUNTERACT AGING: HIT creates maximum muscle mass and stimulates vitality of your whole body. Does not lead to wear, but strengthens caps, attachments, tendons and bones. HIT takes injuries into account and aids rehabilitation.

MORE POWER AND ENERGY: HIT stimulates your muscles and energy systems. Combined with good nutrition and a healthy life style, you will become next level strong and energetic.

LOSE WEIGHT SUSTAINABLY: HIT gets you out of the ‘yo-yo’, you lose weight in a controlled and durable manner. Your fat tissue transforms into muscle and you feel better.

(TOP)SPORT BETTER: HIT supports your sports practice, creates a more balanced muscular system and reduces your sensitivity for injuries. Also ideal in between the competition seasons.

Koudstaal High Intensity Training:

  • Based on science and proven in practice
  • Lightning-fast increase of muscle power and energy
  • Your whole-body functions much better
  • One stimulus: effect the whole week, progress every week
  • Strongly counters aging
  • Continuous and sustainable weight loss
  • Suitable for all ages (our oldest customer is 70+)

And all this with ONE half hour workout per week!