REASON,
PURPOSE
SELF-ESTEEM
GET TO KNOW US ↓

Koudstaal consists of founder Lennert van Beek en Daan Wiersma. Together they see to it that your health is stimulated in the most effective, efficient and safe manner, in order to achieve a lifelong high level of quality of life.

Lennert

“Every HIT-workout in fact is your own heroic battle. When you give it your best you always win, because you turn out to be stronger than the previous time. This only occurs when your workout is perfectly tailor-made. For decades I have dedicated myself to deepen my vision on sport, health and quality of life. Koudstaal is the result of this quest. What moves me most is when my clients feel so much better that they embark on new challenges in their life, with their heads high and shoulders straight. By the way, this also is the case for us as ‘Koudstalers’, because we learn every day and our studio is our laboratory.”

Daan

“Following my sports-education I have worked in several gyms. I used to work out a lot. Too much, because I noticed that my progress stagnated. When I started with HIT, I saw progression again. This instantly convinced me of the value of HIT. In 2017 I was diagnosed with MS. Since then HIT not only prevents my muscle mass to decrease, it even makes my mass increase. This is crucial for my quality of life and therefore I’ll give it to everyone! At Koudstaal, HIT is not only a science, but also an art. This is unique, which makes me proud to be a Koudstaler.”

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