Online Coaching

More information about online coaching?

Achieve your goals with personal online guidance from Koud Staal!

Do you want to get the most out of yourself while training from the comfort of your own environment?

At Koud Staal, you’ll receive the personal guidance you need to achieve your fitness goals, no matter where you are. Together, we’ll work on creating a fitter, stronger version of yourself!

What we offer:

✔ Custom high-intensity training programs
tailored to your specific needs and goals.

✔ Daily guidance and support
to keep you motivated and on track.

✔ Inspiring instructional and motivational videos,
accessible anytime, anywhere.

✔ Regular online meetings
to review your progress and fine-tune your plan.

Trainingsdoelen

What we expect from you:

🔹 A basic understanding of strength training.
🔹 Access to quality workout equipment.
🔹 Workout videos so we can provide detailed feedback to improve your performance.

Start Today!

You’re not in this alone. With KOUDSTAAL, you’ll have a dedicated coach to guide you every step of the way. Schedule your free introductory session today and take the first step toward your transformation!

👉 Fill in the contact form and start achieving your goals now!

Book a trial workout worth € 60,--

96%

satisfied customers

2

Expert trainers

Only the best precision equipment

Better result in a minimum of time

DO YOU WANT TO IMPROVE YOURSELF? START HERE

Siemworks

REVIEWS

In recent months I have done High Intensive Training at Koudstaal. Why? As a videographer and photographer I think it’s important that I can continue to lift that much too heavy equipment all day long, but also to stay fit. So I did the trial lesson. I don’t know what happened to me. Primal forces were tapped and it was really a party! I’ve tried working out more than once, but without any knowledge or experience, so I only kept it up for a few moments. With the guidance of Koudstaal you work in a controlled manner on a good physical condition without injuries or crazy aches. A session is a party, before you know it you are unabashedly screaming because you try to squeeze out the very last bit of muscle power. That is only possible if you feel comfortable, and that works very well with the gentlemen of Koudstaal. And then I haven’t even mentioned the highly sophisticated equipment that is used. Get past your shame and take a trial lesson at Koudstaal. Find out for yourself. 5 stars more than deserved


 

Marlene van Gent

REVIEWS

In September 2020 I started training with Lennert. Now, a little over a year later, I find the result astonishing. With half an hour of training once a week, I have become a completely different person. I am 10 kilos lighter and have built up a mountain of muscle mass. The high-intensity training is short and very powerful. Perfect when you have little time and still want a lot of results. High intensity with high quality !!


 

Siemworks

REVIEWS

In recent months I have done High Intensive Training at Koudstaal. Why? As a videographer and photographer I think it’s important that I can continue to lift that much too heavy equipment all day long, but also to stay fit. So I did the trial lesson. I don’t know what happened to me. Primal forces were tapped and it was really a party! I’ve tried working out more than once, but without any knowledge or experience, so I only kept it up for a few moments. With the guidance of Koudstaal you work in a controlled manner on a good physical condition without injuries or crazy aches. A session is a party, before you know it you are unabashedly screaming because you try to squeeze out the very last bit of muscle power. That is only possible if you feel comfortable, and that works very well with the gentlemen of Koudstaal. And then I haven’t even mentioned the highly sophisticated equipment that is used. Get past your shame and take a trial lesson at Koudstaal. Find out for yourself. 5 stars more than deserved


 
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If you have any questions, please contact us via number: 06 – 24 22 42 21

Or email us
info@ks-personal-training.com

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Online coaching

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Workout Goals:

COUNTERACT AGING: HIT creates maximum muscle mass and stimulates vitality of your whole body. Does not lead to wear, but strengthens caps, attachments, tendons and bones. HIT takes injuries into account and aids rehabilitation.

MORE POWER AND ENERGY: HIT stimulates your muscles and energy systems. Combined with good nutrition and a healthy life style, you will become next level strong and energetic.

LOSE WEIGHT SUSTAINABLY: HIT gets you out of the ‘yo-yo’, you lose weight in a controlled and durable manner. Your fat tissue transforms into muscle and you feel better.

(TOP)SPORT BETTER: HIT supports your sports practice, creates a more balanced muscular system and reduces your sensitivity for injuries. Also ideal in between the competition seasons.

Workout Goals

COUNTERACT AGING: HIT creates maximum muscle mass and stimulates vitality of your whole body. Does not lead to wear, but strengthens caps, attachments, tendons and bones.

MORE POWER AND ENERGY: HIT stimulates your muscles and energy systems. Combined with good nutrition and a healthy life style, you will become next level strong and energetic.

LOSE WEIGHT SUSTAINABLY: HIT gets you out of the ‘yo-yo’, you lose weight in a controlled and durable manner. Your fat tissue transforms into muscle and you feel better.

(TOP)SPORT BETTER: HIT supports your sports practice, creates a more balanced muscular system and reduces your sensitivity for injuries. Also ideal in between the competition seasons.

Koudstaal High Intensity Training:

  • Based on science and proven in practice
  • Lightning-fast increase of muscle power and energy
  • Your whole-body functions much better
  • One stimulus: effect the whole week, progress every week
  • Strongly counters aging
  • Continuous and sustainable weight loss
  • Suitable for all ages (our oldest customer is 70+)

And all this with ONE half hour workout per week!