Online Coaching

Online coaching is for anyone who wants flexible training while still receiving professional guidance. You’ll receive personalized guidance, training schedules, and online support so you can achieve your goals—wherever you are.

More information about online coaching?

Achieve your goals with personal online guidance from Koud Staal!

Do you want to get the most out of yourself while training from the comfort of your own environment?

At Koud Staal, you’ll receive the personal guidance you need to achieve your fitness goals, no matter where you are. Together, we’ll work on creating a fitter, stronger version of yourself!

What we offer:

✔ Custom high-intensity training programs
tailored to your specific needs and goals.

✔ Daily guidance and support
to keep you motivated and make progress.

✔ Inspiring instructional and motivational videos,
always available online.

✔ Regular online meetings
(weekly or biweekly, one-on-one or in a group)
to discuss your progress and coach you toward success.

Trainingsdoelen

Your results with online coaching

With online coaching you can expect to:

Motivation and encouragement

So that you remain consistent (stay behind the door).

More knowledge and insight

Builds up knowledge about training, nutrition and recovery.

Confirmation and certainty

Get assurance that you are doing well through feedback and guidance.

Question bank

Online coaching means you receive guidance via the internet. You’ll receive a training program, advice, and support, without having to physically visit a location.

You’ll receive daily guidance via chat or feedback sessions. This will keep you motivated and ensure you’re on the right track.

Online coaching can be either 1:1 or group, depending on the chosen program.

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Yes, online coaching is ideal for training at home, but also for training in the gym.

You always have access to the question bank (FAQ) and you can ask your coach questions whenever you want.

What we expect from you:

🔹 A basic understanding of strength training.
🔹 Access to quality workout equipment.
🔹 Workout videos so we can provide detailed feedback to improve your performance.

Start Today!

You’re not in this alone. With KOUDSTAAL, you’ll have a dedicated coach to guide you every step of the way. Schedule your free introductory session today and take the first step toward your transformation!

👉 Fill in the contact form and start achieving your goals now!

Book a trial workout worth € 60,--

96%

satisfied customers

2

Expert trainers

20
Years Expertise

Better result in a minimum of time

DO YOU WANT TO IMPROVE YOURSELF? START HERE

Online coaching

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Workout Goals:

COUNTERACT AGING: HIT creates maximum muscle mass and stimulates vitality of your whole body. Does not lead to wear, but strengthens caps, attachments, tendons and bones. HIT takes injuries into account and aids rehabilitation.

MORE POWER AND ENERGY: HIT stimulates your muscles and energy systems. Combined with good nutrition and a healthy life style, you will become next level strong and energetic.

LOSE WEIGHT SUSTAINABLY: HIT gets you out of the ‘yo-yo’, you lose weight in a controlled and durable manner. Your fat tissue transforms into muscle and you feel better.

(TOP)SPORT BETTER: HIT supports your sports practice, creates a more balanced muscular system and reduces your sensitivity for injuries. Also ideal in between the competition seasons.

Workout Goals

COUNTERACT AGING: HIT creates maximum muscle mass and stimulates vitality of your whole body. Does not lead to wear, but strengthens caps, attachments, tendons and bones.

MORE POWER AND ENERGY: HIT stimulates your muscles and energy systems. Combined with good nutrition and a healthy life style, you will become next level strong and energetic.

LOSE WEIGHT SUSTAINABLY: HIT gets you out of the ‘yo-yo’, you lose weight in a controlled and durable manner. Your fat tissue transforms into muscle and you feel better.

(TOP)SPORT BETTER: HIT supports your sports practice, creates a more balanced muscular system and reduces your sensitivity for injuries. Also ideal in between the competition seasons.

Koudstaal High Intensity Training:

  • Based on science and proven in practice
  • Lightning-fast increase of muscle power and energy
  • Your whole-body functions much better
  • One stimulus: effect the whole week, progress every week
  • Strongly counters aging
  • Continuous and sustainable weight loss
  • Suitable for all ages (our oldest customer is 70+)

And all this with ONE half hour workout per week!