In recent months I have done High Intensive Training at Koudstaal. Why? As a videographer and photographer I think it’s important that I can continue to lift that much too heavy equipment all day long, but also to stay fit. So I did the trial lesson. I don’t know what happened to me. Primal forces were tapped and it was really a party! I’ve tried working out more than once, but without any knowledge or experience, so I only kept it up for a few moments. With the guidance of Koudstaal you work in a controlled manner on a good physical condition without injuries or crazy aches. A session is a party, before you know it you are unabashedly screaming because you try to squeeze out the very last bit of muscle power. That is only possible if you feel comfortable, and that works very well with the gentlemen of Koudstaal. And then I haven’t even mentioned the highly sophisticated equipment that is used. Get past your shame and take a trial lesson at Koudstaal. Find out for yourself. 5 stars more than deserved

In September 2020 I started training with Lennert. Now, a little over a year later, I find the result astonishing. With half an hour of training once a week, I have become a completely different person. I am 10 kilos lighter and have built up a mountain of muscle mass. The high-intensity training is short and very powerful. Perfect when you have little time and still want a lot of results. High intensity with high quality !!

In recent months I have done High Intensive Training at Koudstaal. Why? As a videographer and photographer I think it’s important that I can continue to lift that much too heavy equipment all day long, but also to stay fit. So I did the trial lesson. I don’t know what happened to me. Primal forces were tapped and it was really a party! I’ve tried working out more than once, but without any knowledge or experience, so I only kept it up for a few moments. With the guidance of Koudstaal you work in a controlled manner on a good physical condition without injuries or crazy aches. A session is a party, before you know it you are unabashedly screaming because you try to squeeze out the very last bit of muscle power. That is only possible if you feel comfortable, and that works very well with the gentlemen of Koudstaal. And then I haven’t even mentioned the highly sophisticated equipment that is used. Get past your shame and take a trial lesson at Koudstaal. Find out for yourself. 5 stars more than deserved