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Book free trial workout worth € 60,--

THE BENEFITS OF KOUDSTAAL HIT FOR EMPLOYEES
Manual labor often leads to overuse of certain muscle groups. Mental labor involves long hours of physical inactivity and increased stress levels. Regardless of the type of work your employees do, Koud Staal HIT provides immense value for improving both physical and mental health.

BENEFITS FOR MANUAL LABOUR

Manual labour often involves repetitive motions, which means overburdening certain muscle groups while under burdening other muscles. Next to that, in daily practice safety regulations and rest-protocols often are not (fully) complied to. During the career of the employee, this poses a growing risk of illness and even incapacity for work. Tragic for the employee, a worry for you. Koudstaal HIT trains the employee to be stronger and healthier with a program specifically focused on his or her daily burden.

 

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BENEFITS FOR MENTAL LABOUR

‘Mens sana in corpore sano’: a healthy mind in a healthy body. The Romans already knew this to be true and it is ever more important today. Knowledge workers face a specific challenge nowadays: their minds are busier than ever before, while their bodies are gravely under burdened. Or they perform the same repetitive movements that are repeated fast or for a sustained period of time. The combination is killing and leads to disease and burnout. Koudstaal HIT will greatly strengthen their body and thus their mind!

Book a trial workout worth € 60,--

96%

satisfied customers

2

Expert trainers

Only the best precision equipment

Better result in a minimum of time

DO YOU WANT TO IMPROVE YOURSELF? START HERE

Siemworks

REVIEWS

In recent months I have done High Intensive Training at Koudstaal. Why? As a videographer and photographer I think it’s important that I can continue to lift that much too heavy equipment all day long, but also to stay fit. So I did the trial lesson. I don’t know what happened to me. Primal forces were tapped and it was really a party! I’ve tried working out more than once, but without any knowledge or experience, so I only kept it up for a few moments. With the guidance of Koudstaal you work in a controlled manner on a good physical condition without injuries or crazy aches. A session is a party, before you know it you are unabashedly screaming because you try to squeeze out the very last bit of muscle power. That is only possible if you feel comfortable, and that works very well with the gentlemen of Koudstaal. And then I haven’t even mentioned the highly sophisticated equipment that is used. Get past your shame and take a trial lesson at Koudstaal. Find out for yourself. 5 stars more than deserved


 

Marlene van Gent

REVIEWS

In September 2020 I started training with Lennert. Now, a little over a year later, I find the result astonishing. With half an hour of training once a week, I have become a completely different person. I am 10 kilos lighter and have built up a mountain of muscle mass. The high-intensity training is short and very powerful. Perfect when you have little time and still want a lot of results. High intensity with high quality !!


 

Siemworks

REVIEWS

In recent months I have done High Intensive Training at Koudstaal. Why? As a videographer and photographer I think it’s important that I can continue to lift that much too heavy equipment all day long, but also to stay fit. So I did the trial lesson. I don’t know what happened to me. Primal forces were tapped and it was really a party! I’ve tried working out more than once, but without any knowledge or experience, so I only kept it up for a few moments. With the guidance of Koudstaal you work in a controlled manner on a good physical condition without injuries or crazy aches. A session is a party, before you know it you are unabashedly screaming because you try to squeeze out the very last bit of muscle power. That is only possible if you feel comfortable, and that works very well with the gentlemen of Koudstaal. And then I haven’t even mentioned the highly sophisticated equipment that is used. Get past your shame and take a trial lesson at Koudstaal. Find out for yourself. 5 stars more than deserved


 
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If you have any questions, please contact us via number: 06 – 24 22 42 21

Or email us
info@ks-personal-training.com

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Workout Goals:

COUNTERACT AGING: HIT creates maximum muscle mass and stimulates vitality of your whole body. Does not lead to wear, but strengthens caps, attachments, tendons and bones. HIT takes injuries into account and aids rehabilitation.

MORE POWER AND ENERGY: HIT stimulates your muscles and energy systems. Combined with good nutrition and a healthy life style, you will become next level strong and energetic.

LOSE WEIGHT SUSTAINABLY: HIT gets you out of the ‘yo-yo’, you lose weight in a controlled and durable manner. Your fat tissue transforms into muscle and you feel better.

(TOP)SPORT BETTER: HIT supports your sports practice, creates a more balanced muscular system and reduces your sensitivity for injuries. Also ideal in between the competition seasons.

Workout Goals

COUNTERACT AGING: HIT creates maximum muscle mass and stimulates vitality of your whole body. Does not lead to wear, but strengthens caps, attachments, tendons and bones.

MORE POWER AND ENERGY: HIT stimulates your muscles and energy systems. Combined with good nutrition and a healthy life style, you will become next level strong and energetic.

LOSE WEIGHT SUSTAINABLY: HIT gets you out of the ‘yo-yo’, you lose weight in a controlled and durable manner. Your fat tissue transforms into muscle and you feel better.

(TOP)SPORT BETTER: HIT supports your sports practice, creates a more balanced muscular system and reduces your sensitivity for injuries. Also ideal in between the competition seasons.

Koudstaal High Intensity Training:

  • Based on science and proven in practice
  • Lightning-fast increase of muscle power and energy
  • Your whole-body functions much better
  • One stimulus: effect the whole week, progress every week
  • Strongly counters aging
  • Continuous and sustainable weight loss
  • Suitable for all ages (our oldest customer is 70+)

And all this with ONE half hour workout per week!