Weight Loss

Weight Loss

My goal is to lose weight, what makes HIT suitable for me?

HIT is great for effective weight loss, in combination with a restricted calorie deficit.
Don’t waste precious and boring hours on the treadmill!

What results can I expect with regard to weight loss?

This will vary per individual. We suggest not to lose more than one pound of fat a week. This will leave you with enough energy to recover and go about your daily business.

“What motivates me most of all, is that I see that my body is changing”

I thought the first trial lesson was very cool. I expected that I would be out of breath in no time. But is was more to do with power. I did, however, have terrible muscle aches after that first workout session.

My main goal was to get more energy. Moreover, I also wanted to lose weight. I noticed very quickly that I began to feel stronger physically. Getting more energy took some 5 workout sessions.

Now I have been training with KOUDSTAAL for a while I feel my energy levels are rising. Most of all, however, I see that my body is changing. That is so motivating! Now I want to improve myself every week. I do not settle for less anymore.

The first 5 days after the workout session I really feel that I have done something. After that, the effect starts to wear off, and vague complaints start to pop up, such as a backache. That’s when I realise “well, it’s about time to do another workout session”.

I can really recommend this form of sports especially to people who do not have the time to go to the gym a couple of times per week. And because there is so much attention for the individual person, this form is suitable for really everyone.

Maureen de Jong, Schiedam

Want to improve yourself? Start here!

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06 242 24 221

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