In particular when they are practiced intensively, many sports tend to overburden certain muscles while underburdening other. The effect is a sensitivity for injuries and a lesser performance than could be expected based on the genetic predisposition.

At Koudstaal we first thoroughly assess your abilities, your current training routines and naturally your goals. Based on that, we design your HIT-program. Your body will not only regain its balance, but also make optimal progress.

Also the perfect approach in between the competition seasons!

With Koudstaal you get the whole package to (top)sport better.

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