High Intensity Training (HIT) is an intensive precision-stimulus of all layers of the muscles. During the workout with our state-of-the-art equipment one ‘burns’ in a highly controlled manner through these layers until ‘muscle failure’ occurs. The body then produces a signal that sets all kinds of health effects in motion. The most spectacular phenomenon is the increase of muscle strength and the ‘tightening’ of body tissue. The effect immediately after the workout is feeling tired, but very satisfied! And the probably most valuable effect: your life force increases and with that your quality of life.
HIT is for all ages
our youngest clients is 15 and our oldest 73 yours old (and counting). Everyone can participate and the older, the stronger the rejuvenation effect is.
Half an hour HIT per week is optimal
The first days after the workout the body recovers, after which it starts to ‘grow and bloom’. You have time to spare and avoid wear by all those hours in the gym.
You easier lose weight
because muscles at rest use more energy than other tissues. More muscles mean more incineration!
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