The goal of your personal programme is to help you improve your strength, health and power, in a safe way. Your workout is aimed at self-improvement.
We work with high-quality weight-resistance equipment. With this optimum equipment, we can stimulate your strength and health safely and efficiently. Our equipment is suitable for getting into shape, either sport specific or recovery.
One or two workouts are enough to get all the health benefits, without spending hours in gym.
KOUDSTAAL’S HIT is suitable for you if you are looking for all the health benefits in one workout, in a minimum of time. KOUDSTAAL is perfect for those who have a busy lifestyle. Our workouts are efficient, effective and safe, and designed to improve your health!
HIT is the most effective and efficient way to improve your health. If you take your health seriously, you will want an exercise programme that benefits your health both in the short and in the long term. Apply the correct exercise dose, and you will continuously improve your health. Another great benefit of our workouts is that you don’t waste valuable time which can be used for other purposes.
With our reason and purpose, KOUDSTAAL creates workout programmes that are focused on you and your improvement. This is the reason why we do one-on-one personal training: it gets you better results in a minimum of time.