“When I was seventy years of age, I started with Koudstaal HIT. I had heard that a High Intensity Training is particularly advantageous at an older age. In itself I did not feel bad, but still I wanted to improve my health. After all, I want to be living healthily and actively for a long time coming.
Nowadays I feel more fit and vital than when I started. I live five stories high and every day I take the stairs up and down. Biking and hiking also goes better. For instance, when I bike uphill or up a bridge, I notice the advantage of my increased muscle power. My shape and energy have also improved. All in all my attitude to life is even more positive than before, precisely because I am able to do so much. And all of that with only 30 minutes workout per week!”